meal prep cooking class
a meal prep membership program where you can cook, learn, and have fun making healthy plant-based meals
Simple and Fun
Let's face it. Staying consistent with your health goals starts in the kitchen.
This Meal Prep Cooking Class will help you develop a routine of eating healthy foods so you can be successful for the long-term.
You don't have to be an expert chef or even love to cook; you just need the desire to eat healthy.
It's that simple!
Meal prep puts you in the driver's seat. You choose (with intention) what to eat.
You'll have two live meal prep sessions to choose from each month. You decide what works best with your schedule.
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Learn Together
With our Meal Prep Cooking Class sessions, we share helpful cooking tips and nutritional insights to help you prepare and enjoy healthy meals.
You'll also leave each session with prepared meals for the week and beyond.
If you miss out on a live session. No worries! A replay of the class will be posted in the membership area.
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Plant-Based and Vegan
We cook healthy whole food plant based vegan meals. That means we use ingredients that are unprocessed or minimally processed.
Oil-free
To keep the calorie density low and nutrient density high, we show you how to cook without oil.
No Added Sugar
None of the recipes we'll cook have added sugar. Instead, we use nature's candy—fruit to sweeten sauces and even make desserts!
You need to sign up if you:
- feel guilty about grabbing the wrong foods because you didn't plan
- waste time trying to figure out what to cook each day
- eat out too much
- need help with healthy, delicious food on the go
- want to take the guesswork out of what to eat
- want help staying on track with your eating goals
What You'll Get
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live hands-on meal prep with Sersie and Gigi
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you’ll leave with prepared meals for that week and beyond
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tips and hacks to eat healthy
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to ask Gigi and Sersie questions while you cook
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more confidence in the kitchen
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replay of the class
*NOTE: There is no long-term commitment. You can cancel at any time.
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INSTRUCTORS
GIGI & SERSIE
A nutritionist and health coach, Gigi and Sersie have over 20 years of experience creating, preparing and enjoying healthy and delicious plant-based vegan recipes. Gigi and Sersie also created Daniel's Plate, your eat better, not less vegan recipe website.
